May
Hey friends! I wanted to share The Herbal Flower’s TOP 10 reason why you should go vegan. Please understand that veganism is not for everyone, but we highly recommend going vegan because it has so many benefits including healing the body holistically and that is ultimately our number one goal!
Improves your quality of health
There is no secret that consuming plant-based vegan foods will give your body the nutrients that it needs. Studies show that a vegan diet can provide an individual with more antioxidants, fiber, and even the necessary vitamins and minerals such as Vitamin A, Vitamin C, Potassium, and Iron.
Lose weight naturally
If you struggle with your weight and would like to lose weight naturally and safely; a vegan diet is perfect for you. A vegan diet consists of mostly fruit and veggies which we can agree is low in calories and keeps you full longer.
Improves Digestion
Plant-based vegan foods will give your stomach a boost of health which means a healthier gut (“Remember all dis-ease starts in the gut”). Foods high in fiber such as apples and chia seeds will ensure you are regular; that’s right – no more constipation.
Increase Energy
With the plant food that you are now giving your body, it takes less energy to digest and break down the foods. No more needing a nap after eating a meal. If you eat good, you will feel good!
Happier Days
Studies prove that a vegan diet for a minimum of 2 weeks can improve your overall mood. You will start to laugh and smile more; no more depression as a result of eating a poor diet.
Clearer Skin
If you are looking for clear, smooth, beautiful, and pimple-free skin vegan is for you! Since fruit and vegetables are packed with minerals and vitamins it will support over health and skin!
Less Stressed
The more you grow in a vegan diet, the less worried you will become about the outside noise; which means everything that goes on outside of you will not affect you as it would with someone who eats the Standard American Diet.
Smell better
If you have an unknown smelly body odor even after taking a hot shower; something is off within. I’m sure you have heard the saying, “you are what you eat.” Well, that is very much true. When you convert to a vegan plant-based lifestyle you will begin to smell better.
Longer Life Span
Studies prove that people who consume animal-based diets live shorter than people who eat a vegan plant-based diet. Who wouldn’t want to live longer, especially if you are thriving off of fruit and veggies?
Saves the animals
Yes, the animals. You may not be an animal lover but once you convert to veganism you will start to look at life in a different way; including how you look at animals. Animals have feelings too and they should not suffer from being slaughtered.
In Summary
A plant-based vegan lifestyle is a great alternative if you are looking to heal holistically, which is mind, body, and spirit. It will be a challenge, but as we say here at The Herbal Flower, Healing is the only option!
