We are always told that breakfast is the most important meal of the day. While most parents have busy schedules and work 9 – 5 jobs, sometimes it easier to grab a $4 box of Fruit Loops and make a bowl of cereal each morning. Although it may be easier, have you taken out the […]

What is fasting? Fasting is a willing abstinence or reduction from some or all foods, drinks or both for a period of time. Consider fasting as becoming whole with self. Fasting is physical, mental and spiritual. How to Fast Take it one day at a time. Do not give up. Remember what you are fasting […]