Health
A Healing Food List
09
Oct
Oct
The goal is to heal thyself: mentally and physically.
Healing yourself is a journey and cannot be done overnight. On this journey your life is going to transform for the better. Whole herbs and nutritious foods are necessary when healing thyself.
A Healing Food List
“Healing is the only option”
Fruit
- Apples
- Bananas
- Berries
- Cantaloupe
- Cherries
- Currants
- Dates
- Dates
- Figs
- Grapes (Seeded)
- Limes
- Lemon
- Mango
- Melons (seeded)
- Oranges (Seeded)
- Papayas
- Peaches
- Pears
- Plums
- Pear
- Prunes
- Raisins
- Soft Jelly Coconuts
- Soursops
- Tamarind
*Reminder: No seedless fruit*
Vegetables
- Amaranth Greens
- Arugula
- Avocado
- Bell Pepper
- Chayote
- Cucumber
- Dandelion Greens
- Garbanzo Beans
- Izote (Cactus Flower/Leaf)
- Kale
- Lettuce
- Mushrooms
- Nopales
- Okra
- Olives
- Onions
- Sea Veggies (Nori, Dulse, Wakame, Arame, Hijiki)
- Squash
- Tomatoes
- Turnip Greens
- Zucchini
- Watercress
- Purslane
*Reminder: No Iceberg Lettuce or Shitake Mushrooms*
Nuts & Seeds
- Brazil Nut
- Raw Sesame Seeds
- Hempseeds
- Walnuts
- Raw Sesame Butter (Tahini)
*Reminder: Avoid regular peanuts*
FOOD TO AVOID: WHEN DETOXING
- Soda & Juice
- Ice Cream
- Fast Food
- Potatoes
- Fried Foods
- Chips
- Bread
- Cake
- Donuts
- Muffins
- Cookies
- Candy
- Chocolate
- All Meat: chicken, beef, pork, lamb
- Seafood
- Milk
- Cheese
- Soy
- Butter
- Eggs
- Corn
- Grits
- Pasta
- Cereal
- Yogurt
- Alcohol
- White Sugar
- Canned Foods
WHAT DOES YOUR FACE SAY ABOUT YOU?
Use the face chart as a guide to determine which organ or system the body needs a little help. Persistent spots, blemishes or pimples may be an indicator you have a problem within and require a detox/cleanse.
Your body is constantly giving you warning signals, STOP ignoring the sign and listen to your body.
