Vegan Grocery List

Depending on your dietary preferences, each week your grocery list may consist of the following:

• Fresh or Frozen Fruits

• Fresh or Frozen Vegetables

• Nuts or Seeds

• Legumes

• Non Diary Alternatives

• Whole Grains such as quinoa, rice or oats

• Oils

• Pantry Essentials

• WATER WATER WATER

It is important to plan accordingly when you are a newbie to vegan eating.